Reducing the risk of trips and falls
Falls are one of the biggest health issues facing older people. Falls can result in serious injuries or even death. Each year, it's thought around 1,000 older people die from falling down stairs.
Keeping healthy, as well as removing hazards from around your home, can go a long way towards preventing falls.
Take these simple steps to reduce your risk of falling:
- exercise - regular exercise helps keep muscles strong and, in particular, balance exercises have been proven to reduce your risk of falling
- eyesight - get your eyesight tested regularly
- feet - foot problems can increase your risk of falling - look after your feet and wear sensible well-fitting shoes with good grip
- bones - keep your bones strong with calcium and vitamin D - this will reduce the risk of osteoporosis and bone fractures
- medication - some medication can make you feel dizzy - if you experience this, ask your GP for a review of your medicines
Around the home help prevent falls by:
- using non-slip mats and rugs and removing clutter from walkways
- getting handrails installed in the bathroom
- having your home organised in a way that means you don't have to climb, stretch or bend down for things
- getting help with things you can't safely do yourself
- making sure spills are mopped up straight away
- keeping rooms brightly lit so you can see clearly
If you or someone you know has fallen or falls regularly please arrange to visit a GP - it is important to reduce the risk of falling again.
More information on keeping fit and healthy into old age, and reducing your risk of having a fall can be found on the Help the Aged website.