Change 4 life is a national campaign to encourage people to 'eat well, move more and live longer.
Now that the weather is warming up, it's a perfect time to think about building exercise into your daily routine.
60 active minutes
As well as moving around whenever they can, kids need at least an hour of activity every day that gets their hearts beating faster than normal. It doesn't have to be all at once - they can do it in 10 minute bursts.
Running, swimming, dancing, jumping and cycling are all active enough to count.